I've just discovered this board and been reading it alot. From your posts, it seems to me there are three types of C: C as in D and C alternating, classic IBS-C dominant, and slow motility C. Is that right? If so, why are these three tribes under one tent? Don't I really want to get diet and other recommendations on say, bananas, only from my slow-mo buddies? Isn't that one reason why what works vary so widely?