6 days of heaven... haven't felt this good in a year. I thank finding this web-site. Sure has helped me adjust my life. Dr said IBS about 2 weeks ago..put me on Dicetel.I'm reading Heathers web-site and now book.I have been taking calcium after dinner and now 1/2 a one with lunch as I'm craving diary real bad. I'm really watching what I eat and I'm de-stressing as much as I can. I find stress is the worst at bringing on attacks. I think doing all of this together is what is helping me at the moment. It is life changing....thats for sure.Merry Christmas !!