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Determine if your current diet is affecting weight gain? If the weight is growing, then just try to reduce the amount of food consumed by 30%. If the weight stands still, then a reduction of 20% is enough. YAZIO Mod APK deserve special attention. I don’t know how often you play sports and whether you do it at all, but in any case, light physical activity will come in handy.
 

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Have you read about intermittent fasting, (IF)?

I eat between noon and 6 or 7pm.

There are more health benefits than you could imagine and there is new information about the benefits coming out everyday.

I would hate to try to count calories!

during my eating window I eat as much as I want, I am 48yo, lean and muscular.

Giving my system a long resting period daily has also helped my IBS problems.
 
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