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Discussion Starter · #1 ·
Ok, need to ask this. I went to the bathroom yestrday, not alot came out of me, and it was really hard. Today, the same thing, really hard, and i have to strain. Lastnight, and today, my tummy feels sore, below the belly button, like a dull achey feeling, is this because i have not "cleaned" myself out? it feels like if i could just have a "big" explosion, it would feel better!! Thanks all for listening!!!
 

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You need to get more fiber in your diet try a high fiber cereal in the morning Metamucil fiber crackers which you can purchase at CVS at lunch and vegetables at dinner Beware too much fiber will cause bloating Stay away from laxatives they do more harm than good
 

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You need to get more fiber in your diet try a high fiber cereal in the morning Metamucil fiber crackers which you can purchase at CVS at lunch and vegetables at dinner Beware too much fiber will cause bloating Stay away from laxatives they do more harm than good
 
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