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Hi guys.

First of all, sorry for my English.

I don't have diarrhea but my stool is pretty soft and I need to use lot of toilet paper to clean perfectly. Sometimes, I have also bloating and gassing and when my gas go out, I don't feel any relief. I don't feel any relief after deflation as well. And this is my the biggest problem. It is hard to explain it doesn't hurt, it is just really uncomfortable and during that, I can't focus to anything else. It really complicates my life in all directions. I have pale/yellow stool sometimes (maybe once a week).

My problem started 2 years ago. Sometimes my symptoms get better, sometimes worse. I have done colonoscopy, endoscopy, sonography, blood tests, stool tests - everything OK except blood tests. I had high liver results, but it probably caused work out, which I had day before, because 2 weeks later, I had perfect liver blood test.

Now I have been following the low fodmap diet for 1 week. More specific, I eat just these ingredients:

Any kind of meat. (the most often beef)






Kiwi fruit






Brazil nuts

Nothing more

These groceries are joined with "low fodmap diet" and also "fast tract diet". So I am trying 2 diets at the same time.

Unfortunately, I don't feel any amelioration. It is so demotivational. I don't know what to do.
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