G
Guest
·I started doing ab crunches three days a week and noticed that sometimes I feel crampish in my ab area the next day. Almost as if I were going to have a period but I'm post meno and the cramps are not all that bad. Just noticible. And I'm not sure they're even cramps. Just very similar. You women know what I mean.At any rate, do any of you know if we're supposed to do these sorts of exercises or do they cause us more problems?Thank you.Dawn