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The way my schedule worked this year, I found myself with less than two weeks to pull off all of the joys and jobs of the holiday season. As the deadline approaches, I can honestly say that I am definitely feeling the pressure. Luckily, a wonderful article on holiday stress just appeared in my inbox - the timing couldn't have been more perfect. Elizabeth Scott, the Guide to Stress Management, shares some simple tips for managing holiday chores in such a way that you still have energy for enjoyment. Take a look:

Since you are all experts as to how stress affects your body, don't forget to give yourself a gift of some good old-fashioned stress management this season!

While you are at it, don't forget my guide to surviving the season:

Holiday Stress Relief originally appeared on Irritable Bowel Syndrome on Monday, December 14th, 2009 at 04:27:56.

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