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How many of you have actually followed an elimination diet for IBS? I am sure that lots of you have certain foods that you suspect might be problematic for you, but have you been scientific about it? An elimination diet is a more formal way to identify whether a food sensitivity is contributing to your IBS symptoms. The process is not difficult and the end result is that you will have a better handle on what foods you should be avoiding, without running the risk of dietary deficiencies because you are afraid of the wrong foods.

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