Hi Shyone
Ive been taking Acidophilus capsules for the past 3 yrs regularly twice a day, I can honestly say that I dont think it has improved my ibs, perhaps it mightve prevented it from worsening
. Still, I continue to take acidophilus not only for intestinal tract reasons but also for cuz its conducive for healthy female reproductive system (per obgyn Doc). Ive never tried st. John's wart, so cant add any info here.Take Care


