I've been having one cup after dinner for just about a week now. I suppose I'm halfway through the time it's supposed to take for the bacteria to be established in the body. I'm not sure if it's the yoghurt or diet or whatever else, but I seem to be doing a little better this week. Has anyone tried Yogi Tea-Get Regular? I tried it once and it made me nauseous. But after becoming desperate a couple of weeks ago I tried it again and had a good experience. On the box it also has helpful breathing tips and exercises.
I eat one every day. I love them. I also drink a glass of Kefir which is absolutely WONDERFUL stuff. It is a thick creamy yogurt-like drink which comes in many flavors (I use the Lifeway brand). Kefir is the ultimate health food...high in protein and calcium with 10 different strands of probiotic bacteria. If you are worried about the sugar content it comes in plain but the flavored versions are sweetened with organic cane sugar and fruit juices.
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