[Guest]

I have been doing a bit better on Zoloft- still wake up after 5 hours of sleep with some gas pains( anyone else have this? I can't see after not have dairy for over 2 months any improvement in that area. My doctor suggested that I add in a little bit of yogurt and see. I also take PB8- any suggestions? I have lost around 12 pounds- I eat such a restricted diet- and many less calories when I stopped the dairy. Thanks Also, I wonder if I am taking PB8 correctly- that is on an empty stomach.

 

[Kathleen M.]

Do the pills have any instructions on how to take them on the side. I'd do what the package indicates to do.As for help adding dairy back. I'd start with getting a carton of plain yogurt. Try adding a little bit in with meals you are already eating (Like as a toppin or a sauce for things). If you tolerate that you can become more adventerous, but I would add in one new thing at a time. (like each kind of cheese separately, and each flavor of yogurt separately as there may be things specific to each one that could be a trigger)Do each new thing for three days. See what happens. If it causes a reaction don't eat it again (although if you have triggers other than food, you may want to re-challange at a later date as it could have been something else).Also build up the amount of dairy in any one meal or snack slowly. You may be ok with small amounts in a meal or as a snack, but eating a large amount may not be.K.