Hate to suggest anything withour you having been to your doctor for an evaluation..So many things can be a factor... Here are a few things that may help you..but won't hurt you.Take an OTC pain reliever...Try some peppermint tea...Add a little more fiber to your diet... and drink lots of water..Try an OTC antiacid with simethicone for gas relief... I have diverticulitis... and that can cause cramping with a flare up.... but I am dx with it... so I know what I can and can't eat or take... Sorry I couldn't offer more help..
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