Discussion Starter · #1 ·
Hello,last Friday something I ate/drunk triggered my IBS to go off. I was sick during the day and ever since have experienced chronic constipation and abdominal pain.I went to the doctors on Monday, I am now on 3 medications: mebverine fybrogel, buscopan, and spasmonal (the later 2 are anti-spasmodics). Yet still I have the feeling of bloatedness, feeling nauseous, pain in my abdomin and constipation.I've read the information in my medication and none of the side affects listed are meant to give constipation.I wanted to know if there were any forms of excerises/stretches or diet changes which could begin to end my discomfort?(Note: am allergic to wheat/gluten, intolerant to lactose and perhaps meat - still investigating).Thanks very much in advance,Sophie.