i have written many posts here & so much of the time, people say they r willing to try anything.......they want any help, will do many things...........but i have received very little in the way of feed back on things i've mentioned & there have been some good ones..........many yrs ago, i was a personal trainer at a gym & dealt with many different people........i was also in therapy at the time, we all have many issues by the time we r older & haven't lived in a vacuum..........anyway, it was like there was a neon sign on my forehead saying complain here, i will help all.............i told my therapist one day, i was just so fed up.........i'd told many people, many ideas to help them & when i would c them alter, sometimes months later, i would always ask how they were, how things were with them, did they try what i'd suggested..........every single one of them, said no & they all had many excuses why they hadn't even considered what i'd said.........& then they'd go on asking me for more ideas, even tho they hadn't tried the original ones..........i can remember yrs b 4 this, that when i was a young mother & dealing with a very lousy, abusive husband & i would b in a bad place, some friends i knew would offer ideas about whatever i'd b in that bad place for...........when i would c them after that, they would ask how i was & did i try what they had suggested.............u know what, i always tried what people suggested........CAUSE I REALLY WANTED TO GET BETTER, GET IT FIXED, GET IT TAKEN CARE OF.............when i told my therapist about the pissed off way i felt & the way these people treated me & any idea i might have suggested, i realized everyone wanted a magic pill, some easy road to take, they didn't want to do the work..........nothing of worth comes easily, if it did, it wouldn't b worth anything...........now all u out there don't get on a high horse or read me the riot act...........b 4 i ever found this place, i did my homework, let my very efficient brain go from one set of things to another...........& i never let any time go by where i wasn't doing the research about how this ibs-d works, how our intestines work, any book that might help, cause u never know where one piece of info might come from, what natural chemicals, vitamins, minerals & hormones might have an effect on how this process works........i read my eyes on many times just trying to find any teeny, tiny thing that might make a big difference...........now i'm not saying u r one of those people, but u say u have a friend who is a dr & u don't use that connection to get, maybe some help........that's passing up one avenue, that i would have killed for & maybe many more out there..........u have to ask questions of everyone u talk to, u have to explore every net link out there & analyze what might b in those sites & med searches.........i'll grant u, there is alot of #### on the net, but every once in a while, u run across a gem...........have u checked out earthclinic.com......i don't agree with all they say, but they have different views on stuff than many others...........turmeric is one of those things that helped me..............got it from that site...........it's a spice & completely natural.........as i said there r other places.....just on this site, there r so many posts under many different headings, it would take u a very long time to read them all..........this takes time, persistence & determination........it can make u want to give up, but there is info out there..........so much of what i read here on this site is about taking drugs & let us not forget anti-depressants.........all of those things r just band-aids & eventually something happens, it either doesn't work at some point, some organ can't handle it, some thing happens & there u r again with possibly something worse than ibs, of which there r many..........when we have something like ibs-d going on, there is always some underlying factor..........ur body is talking to deaf ears & if u take drugs or put on bandaids to muffle these symptoms, u will pay for it at some point in the future...........remember there is no magic potion or pill..........find out why ur intestines r acting this way, find out why they r spasming so much, look into how digestion starts at ur mouth, cause that's where everything starts in the body..........analyze things & info u come upon & take the following steps in the process..........look at the whole picture..........it is not easy & there r no easy answers.........buy an herb book & try some of the things that r used naturally for diarrhea...........look at the hormones that control muscle contraction & relaxation, what causes things to b tense.........there is always a yin & yang, ALWAYS!!!!!!!!