One non-drug approach that works for some people is Hypnotherapy or Cognitive Behavioral Therapy.CBT got rid of most of my over-response of the colon to eating (it is normal for it to increase in activity each time you eat).www.ibsaudioprogram.com is one set of tapes/CD's that has helped a lot of people here.Since the antispasmodic works, you might try peppermint on the same regime. A cup of peppermint tea or peppermint capsules (Altoids sometimes work for some people as the peppermint ones have a hefty dose of real peppermint oil in them) taken like that antispasmodic 20-30 minutes before a meal.Peppermint can relax the sphincter at the top of the stomach, so may bother people with Heartburn/GERD.K.
Alternatives to RX to control symptoms?
Hi. I have had IBS-D for over 20 years. Until aprroximately 7 or 8 years ago, I was able to control it with diet alone for the most part. I had to finally go on Elavil...it worked 90% of the time for me, and when I did have flare ups. they were mild. Then, earlier this year, it just quit on me....increasing my dose did nothing. I spent 3 months without any meds, and seemed to be ok most of the time. Then, the D started back with a vengence, whenever I put anything in my mouth! So, off to the doctor I went....he put me on Levsil, which works pretty good, as long as I take one before I put any food in my mouth. (I tried to eat once without taking the pill, and I got the usual major D within 15 minutes!) The thing I don't like about this med is that it dries my mouth out so bad! I was wondering if there was something else I could take instead of Levsil that is not a script. It seems as if all foods are triggers...and, I also note that the D is worse if I am anxious. I have never been on any anti-anxiety meds though.Sorry that this is so long, but I wanted to try to make what I am saying clear...I hope I didn't make you all confused!
![]()
Any suggestions, ideas on what I can do?MJ
1 - 4 of 27 Posts
1 - 4 of 27 Posts
