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I have eliminated most of my bowel problems for years with a flavonoid supplement. Essentially, my bowel habits have dropped down to 2 a days, with an occasional 3 on particularly soft days; but usually without the difficulties of diarrhea. (Some urgency and some softness. Usually controllable.) This past summer I have seen some variation based on, seemingly, what I am eating. In August I was away from home for a week and my diet changed to restaurant and bar food. Even with the higher fat content and daily drinks, during that period my stools got a lot more compact and a lot less sticky. When I returned home, frequency and composition returned to my normal. Since the end of Summer I have also been working on a case of eczema which seems to be dietary as well. As a part of this I have stopped eating fresh tomatoes and nuts. (I was "addicted" to cashews and almond butter, when it became clear, some years ago, that peanuts created real problems.) In the past week, my stools have suddenly become quite large and firm...dare I say "normal?...and the eczema has stopped itching and spreading, which leads me to believe that I have found at least a secondary contributing factor after smoking. It also underlines how disparate problems may well be a part of the same bodily reaction. It's a constant battle, this IBS, but there are rewards. Don't give up.Mark