[stinky too]

From my experiences with fiber I find that Whole wheat N Bran cereal works the best for me. but I can only handly a small amount. I don't use dairy so sprinkle mine with extra virgin olive oil to help get it down and olive oil is suppose to be good for the colon too.

. It really keeps my bowels moving good. I sometimes add nuts and eat as a snack.

Not as good as the cookies I use to eat but it satisfies..

 

[stinky too]

From my experiences with fiber I find that Whole wheat N Bran cereal works the best for me. but I can only handly a small amount. I don't use dairy so sprinkle mine with extra virgin olive oil to help get it down and olive oil is suppose to be good for the colon too.

. It really keeps my bowels moving good. I sometimes add nuts and eat as a snack.

Not as good as the cookies I use to eat but it satisfies..