stinky too· Registered
From my experiences with fiber I find that Whole wheat N Bran cereal works the best for me. but I can only handly a small amount. I don't use dairy so sprinkle mine with extra virgin olive oil to help get it down and olive oil is suppose to be good for the colon too.. It really keeps my bowels moving good. I sometimes add nuts and eat as a snack.Not as good as the cookies I use to eat but it satisfies..