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For help in coping with anxiety and panic try: www.attackinganxiety.com This is the website for the Midwest Center for Stress and Anxiety. They offer a self-study program for dealing with anxiety. It is expensive however, over $300.00, but well worth the money. They offer telephone support as well. It is a very good course, I went through it in 7 or 8 years ago, and still use the skills I learned.
 
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