i used to have ibsc and would be c for a 5-7 days followed by d then the process would repeat. now i have started taking fiber suplements and even given digestive advantage a shot for a week and a half now. but now im finding myself in a worse pattern. i will be c for 3-4 days at a time then i will have a small movement with lots of cramps which is only enough to put the cramps off for another couple days. i have to strain alot to make anything at all happen, my doc cant see me for another week and untill then i am willing to try anything whatsoever....thanks for your time guys