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depends what your symtomns are some have C some have D. i alternate between the two(incomplete bms/trapped gas/bloating) you could try probiotics and digestive enzymes but, its finding the right ones thats the trouble.
 
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General Discussion IBS Diarrhea (IBS-D) IBS Constipation (IBS-C) and Chronic Constipation Gas / Flatulence / Bloating Abdominal Pain
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