Hi, I noticed you hadn't had any replies yet, so thought I'd respond. Have you thought any about what you're drinking. For example, are juices or dairy (which you may be intolerant to) possibly the culprit, rather than the liquid itself? Does the bloating happen with water alone? Speaking for myself only, I can get a mega-episode of gas after drinking anything with dairy, and sometimes (sometimes not) citrus juices can be problematic for me. Since each individual is different, your "safe" foods may be different than mine, but again speaking for myself I can easily tolerate water, tea, apple juice, soy milk, carrot juice, celery juice, and ginger juice. Anything else can be a problem for me.