Yes, but don't drink too much. I have IBS C and started to drink it, and I feel that it does help. You should start with only 4 ounces and drink it on an empty stomach in the morning. You can reduce or increase the ounces as needed, no more than 8 ounces . I also mix it with 2 ounces of high pulp orange juice. I'm trying to adjust to it because I do get stomach rumbling, but it's better than being constipated. Constipation can lead to intestinal obstruction, and that's nothing to take lightly. You may want to check into homeopathic Alumina that may help, but again always go slow. Drink a lot of water, eat healthy, practice colon massages and exercises that specifically help to move food more quickly, and try simple acupressure (you can google this for hands and elbows constipation acupressure) all of these you can do at home before breakfast. Then drink the prune juice. Most important, be in peace and release all negativity. Protect your gut; it's the powerhouse. God bless you and hope that helps you.Anyone have good results with prune juice? Or is it too harsh?
Some berries have been very helpful for me. Raw blueberries are especially helpful for me, but it takes quite a few of them to make a difference for me. Like several big handfuls of blueberries. I'm going to try kiwi and pears next. I often add chia to low fiber foods to boost the fiber content. Good luck.So glad that Miralax works for you. I have severe IBS with constipation and it causes me to have bloating, gas, and nausea. It works well for my cats. I give very tiny dose to my cats and it works for them. The prune juice works better for me. I do stop drinking it for one to two days because it can give loose stools, but it's better than hard rock stools. I might give the generic Miralax a try. My dad said that almond milk helps him. This is something new that I just bought. I also read that different types of berries are good for constipation as well as chia seeds. I'll give them a try.
There are different forms and severity constipation, so certain remedies may work for some and not others. In my case, my gut is super sensitive and anything can trigger an attack. May we all find a solution for this issue. Don't be afraid of trying new things, but always with caution. Good luck.