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steph have they put you on any meds for your axiety over your bowell problems?IMO food really isnt the cause of are ibs its all in are minds stress and axiety is the cause IMO us people with ibs tend to worry more then others over are health i have put my self threw diffrent tests my self to see if it is food like ate greasy chickin got C from it when i should have gotten D ate the same type of chicken again a week latter got D just like for lunch tried buger king two day in a row didnt even go for them to days when i should have been on the toilet with that type of food tried low fat dinner very health dinner gotten D from it then i try and think how my mood was during them days was i worried are stressed during them days of D i just keep notes on how the days go as far as stress and axiety and how my bowells play a role!
 
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