Glad to see you guys are here--I know that we don't post as often as the IBS board--I wake up everyday with the same thing, don't ever know what muscle will possibly pull in my neck or shoulders, always wishing that nothing will pull. I just keep up my walking on the treadmill and stretching and be careful of what and how much I do everyday. And most of all, KEEP A SMILE ON MY FACE AS MUCH AS I CAN!!!! Sometimes that is hard. By the way, Moldie, I tried the benadryl and by 3 a.m., I decided it keeps me awake!!! LOL Never hurts to try everything possible, right? I am game to try it all if it helps. I am finding my energy seems to be less and less. Gosh, I can go to the store and come back and need to take a nap. Isn't that ridiculous? Then, somedays are better than others. Always depends on how I sleep. Thanks for listening. Lynne