there r so many issues with allergic reactions.........for whatever reason, & there r many, our body can't seem to handle certain things........1 of the things i've become allergic 2, is my own thyroid hormones..........can u imagine what this does 2 my body........& i'll tell u, unless u've been here, u can't.........now, allergic reaction can come from many sources.........with gluten i'm wondering if it has anything 2 do with not having enough hydrochloric acid production??.........there r 2 branches to this thing.........1st off, if u don't produce enough HCl in the stomach, u do not digest all of the foods u eat, completely.........that partially digested food, eventually gets into the intestines.........this is a bad thing, cause food is suppose to b completely broken down, if it isn't, it not only feeds & produces an over-growth of candida, it causes leaky gut.........that leaky gut leads to candida over-growth all over the body.........when this gets a foothold, it can mean a struggle from then on just 2 survive.........candida causes allergies, sluggish organs, foggy brain & it's been found in the center of cancerous tumors.........it surrounds staff, making it very hard to kill..........by the way, it really likes those partially digest foods, it's a banquet.........then there's the thing, that when u don't produce enough HCl in the stomach, ur body over-produces gastrin & histamine........this histamine is the beginning of allergies...........so, go ahead & stop eating those things, but it won't get at the reason u have an allergy to those things we have become allergic to.........it just means that something is screwed up with the digestion process........there's 1 more thing u might want to consider, when u consume high glycemic foods, it raises blood glucose.........now our bodies go thru alot of hormonal changes trying to keep blood glucose in a lower range.........our brains don't do too well with higher blood sugar, not 2 mention the rest of our bodies..........the adrenals control our blood glucose & when things r not right & for whatever reason ur body can't get that glucose where it's suppose to b, it can really mess with the adrenal hormones, messing up the balance between all of them............1 of the adrenal hormones controls allergies & can stop them...........it stops pain, too.........so my point is, if u don't find out why things do not work the way they were designed, u will never get things 2 a place where u have no disease states in ur body..........u r always trying to catch up...........