atkins diet

Bascially it is all the meat, fat, dairy you want. Fairly scimply on the veggies and no starch of any sort at any time what so ever.Avoiding starches other than rice can reduce gas volume for some people.There are a variety of Lo-Carb diets. Atkins tends to be more extreme and the ZONE diet tends to be more moderate, but there are a bunch of them (because each new one makes the best seller list )Basically with Atkins it is eat all the fat you want, load up on protein and avoid most anything that looks like a carb except for some veggies (depending on the phase it may have very little veggies) but I know people who do not even bother to eat ANY veggies at all claiming that is what Atkins tells them to do, but he does want you to eat some.This diet can be constipating for anyone who needs the recommended amount of fiber (25-35 grams a day).Weight loss at first is rapid because you deplete the carbohydrate stores in your body in the first couple of days and from that lose a bunch of water weight that comes back as soon as you eat any carbs.Because of the high fat content many eat fewer calories than on low-fat high carb diets because fat fills you up and you may eat a lot less than you otherwise would.K.

Every single -ose is a carb, they are all different kinds of sugars.If you want to try limiting types of carbs vs whole sale rejection of the whole thing, I have a few ideas. And this is a try something for a couple of weeks if it helps keep it out of the diet, if not put it back in.1. Limit raffinose. This is in beans and cabbage family veggies. If you want to eat beans then do from scratch rather than canned. Presoak for at least an hour, drain off the soak water, rinse and cook in fresh water.2. Limit starches other than rice. So cut back on breads, pastas, potatoes, non-rice cereals and see if that helps. 3. Limit sugar alcohols. The sorbitol manitol other -itol's. Mostly in sugarless gums and candies, but also in raw fruits like apples, pears, peaches (other peach like fruits), plums and cherries. Cooking destroys the -itols so you may be OK with cooked things like applesauce.4. Limit lactose. some people do not break down lactose, but the two above are likely to effect any given human being. lactose and the rest of the list are things that only effect some people.5. Limit fructose, particularly high-fructose corn syrup. Fructose is absorbed best when 1:1 with glucose (which is what you find in table sugar aka sucrose) In High fructose corn syrup it isn't balanced and some people do not absorb it well.K.