Every single -ose is a carb, they are all different kinds of sugars.If you want to try limiting types of carbs vs whole sale rejection of the whole thing, I have a few ideas. And this is a try something for a couple of weeks if it helps keep it out of the diet, if not put it back in.1. Limit raffinose. This is in beans and cabbage family veggies. If you want to eat beans then do from scratch rather than canned. Presoak for at least an hour, drain off the soak water, rinse and cook in fresh water.2. Limit starches other than rice. So cut back on breads, pastas, potatoes, non-rice cereals and see if that helps. 3. Limit sugar alcohols. The sorbitol manitol other -itol's. Mostly in sugarless gums and candies, but also in raw fruits like apples, pears, peaches (other peach like fruits), plums and cherries. Cooking destroys the -itols so you may be OK with cooked things like applesauce.4. Limit lactose. some people do not break down lactose, but the two above are likely to effect any given human being. lactose and the rest of the list are things that only effect some people.5. Limit fructose, particularly high-fructose corn syrup. Fructose is absorbed best when 1:1 with glucose (which is what you find in table sugar aka sucrose) In High fructose corn syrup it isn't balanced and some people do not absorb it well.K.