Hi Deana, I have always had alot of lower back pain,it seems to go more to the side alot.I was going to a Chiro. for it,but i got tired of going to the city.I use a heating pad for it,and Bengay,the kind that is odorless,at my age,i never thought i'd be putting Bengay on my back! others on this board do have backpain also.I hope this helps you,take care,Krissy
