Wow, don't know what happened this morning - really bad urgency, spent two hours running back and forward from the bathroom, I have no idea what brought that on. I had such griping pains, too. When I look back on what I ate yesterday I can't point the finger at anything, if only we knew what causes these flare-ups. Feeling quite down now. Having a little weep, I've been doing so well, and now here we go again.