Anyone found that beets and beet juice helps a bit with constipation. I ate a whole can and it seemed to have some effect on me. Didn't relieve the constipation however for the first time in weeks I didn't have to spend 2 hours in the bathroom in the morning. (Despite using laxatives)I know that beets are good for the liver, however I didn't think it would have any effect on the colon.
Beets for constipation?
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I really don't know. But if it works keep eating beets!!! Anything that works should be used!!!
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