For bloating.1. If it is gas, minimize gas producing foods2. If it is gas, try taking probiotics as they produce less gas from gas producing foods.3. Digestive enzymes can help, particularly if farting or belching doesn't make you unbloat. A prescription brand is the one that has been tested for this, but I use GNC's Enzyme digestant at the start of a meal and it eliminates the post-meal bloat I sometimes get from medications that doesn't go away with farting and belching.4. Hypnotherapy see www.ibshypnotherapy.com K.------------------I have no financial, academic, or any other stake in any commercial product mentioned by me.My story and what worked for me in greatly easing my IBS: http://www.ibsgroup.org/ubb/Forum17/HTML/000015.html