I have never found anything to help with the bloating. I'm a "C" type and even if I have the "c" under control, I still have the bloat. Some days are worse than others, but I don't think it has anything to do with what I eat or don't eat. A couple of weeks ago, I ate exactly the same things for (4) days in a row. Two days I was very bloated and 2 days I wasn't....so I can't Figure it out. Sorry, I don't have remedies, but definte "trigger" foods for me are broccoli, brussel sprouts, all dairy products, especially ice cream. If I eat one dish of ice cream, my stomach blows up like a watermelon. I agree with you, the bloating is the worst.....extreeeeeeeeeemely uncomfortable.Rose