Hi all. I need to know your opinions on Fiber supplements. My doc suggested Citrucel last year, which I took briefly, frankly I was worried about the warning label which said if not taken with enough water, it could swell in your throat. I found that if I drink a lot of water at once I got nausous and bloated. I sip water all day every day, but can't gulp a lot at a time. I have been helped some by diet, but things have slowed down a bit. Has anyone found a way to take a fiber supplement without having to gulp water? If so, what brands have you used? Which is better, pills or powder? Thanks.