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I am trying out this stuff for the first time. I have a cup for breakfast with my nutritional supplement. (Not a big morning eater). Read up on it. It is supposed to regulate the digestive tract in as little as two weeks. (Helps speed up intestional transit time). It comes in Peach, Strawberry, Blueberry and Vanilla. Tastes pretty good!!! Read up on it! *This is more for IBS-C* I have IBS-D but I still eat a cup every other day just trying to find a balance. Seems to be a big new thing to hit the market! Its the only yogurt in the world to contain the Bifidus Regularis probiotic.http://www.activiadannon.com