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Discussion Starter · #1 ·
I have read numerous times that bitter herbs help digestion and lessen bloating. Yet, every time I try a tea with a bitter herb in it, it sets of a flare of cramps and alternating C/D.

Some of the herbs I've tried are:

dandelion

milk thistle,

burdock

gentian

yellow dock

Does anyone else have this experience?

These herbs stimulate the release of gastric acid which should help digestion, but I get AWFUL cramps :(
 

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Where did you get this info ?
 
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