I just started this program and so far so good. I have changed the diet a little though because I think he injests way too many chemicals. I have also used just a basic protein powder and not his myoplex stuff.
"Body for Life" program and IBS?
Many of my friends have had great weight loss success with the "Body for Life" book. Has anyone on the boards tried this program? How did it affect your IBS? (I am looking to tone up a bit!)
1 - 3 of 3 Posts
Nicole, I just met with a trainer to go over my nutrition. She basically has me on a "body for life" diet but it is more limiting. No deli turkey or ham. Fresh fish is allowed, but not shellfish or salmon. Whole wheat bread has to be salt-free.
1 - 3 of 3 Posts
- This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Irritable Bowel Syndrome and Digestive Health Support Forum
A forum community dedicated to Irritable Bowel Syndrome and Digestive Health Support. Come join the discussion about treatment, diet, health, lifestyles, spirituality, medication, research, recovery, and more!
Full Forum Listing
