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Hi,

I have quite a sensitive stomach, and when it is unhappy I get flatulence and sometimes a bit of constipation.

I'm struggling to work out what cereal would be best to eat to minimise these problems. I have been eating bran flakes, weetabix, shreddies, and I'm not sure if these cereals might be causing a problem. I have read that I should be eating soluble fibres, but I'm not sure what cereals actually contain this. I got the impression rice crispies would be good, but I don't actually like those as they don't fill me up. Is porridge a good idea? Or gluten free cereal?

Thanks,

Nicola
 
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