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Going as few as 3X a week is still in the normal range, so not going for a couple of days isn't a big concern.Not going for a couple of weeks generally starts getting you into the concern area.K.------------------I have no financial, academic, or any other stake in any commercial product mentioned by me.My story and what worked for me in greatly easing my IBS: http://www.ibsgroup.org/ubb/Forum17/HTML/000015.html