[18499]

Hellomy main problem at the minute seems to be gas and bloating. Has anyone got any ideas what i could use to stop this? I have read that charcoal is good but can cause diarhea which concerns me a bit. Has anyone tried calcium?Thankyou x

 

[16629]

It wouldn't hurt to take calcium one way or the other! But I have heard that it helps the ileocecal valve (in the small intestine) keep gas causing bacteria out. It would be worth a try, I take 1200 mg. daily calcium with vitamin D.