[bara]

I've been using "Caltrate Plus with vitamin D and minerals" for about two weeks now and I have seen a dramatic change in my bm. There has been no d what so ever. I now have 2 or 3 bm a day but they are normal. Thanks Linda for the suggestion.

 

[persian26]

Good for you..I hope it continues to help you.

 

[Tkit]

Bara, exactly the same results here....isnt it wonderful??? I"m almost scared to admit it incase I get a sudden attack again but , however, shortlived, enjoy this freedom!!!

 

[LNAPE]

Don't give up even if you should have a episode again it will be short lived and not so painful as before. Just don't forget to take the calcium and for me 5 years plus of success. Thanks for letting us know your good results.Linda

 

[IrritableandGrouchy]

Unfortunately I haven't had any luck with Caltrate. I was taking 3 a day at meal times and it didn't seem to make any difference.

 

[calid]

Calcium is not a stand alone fix, you really need to adjust your diet. I follow Heather's Eating for IBS diet and combine it with the calcium to achieve what I feel is a good balance. BUT, if I cheat with my diet the calcium does nothing. If I get some rich food by accident (such as cheese and butter in a usually safe risotto dish), the calcium won't work. So, cut out the fat and triggers listed in her book, take the calcium and THEN see how it works. Give your body a chance to calm down before you give up. It takes a while to de-inflame.

 

[kfrankenfield]

Can you help with the directions for Caltrate? After meals? How many? I just bought some today and want to give it a try.....thanks a bunch.

 

[Kathleen M.]

What seems to help most people is between 1/2 and 1 pill taken with each of 3 meals a day.K.

 

[calid]

Kathy: I started out with 1/2 a day because one whole one was too much (and made me nauseous). I am now up to 1 whole one a day taken at night with dinner. I'd like to bump up to 2 a day and will probably do that within the next few days.

 

[kfrankenfield]

Thank you for the information...I am giving it a try today. And thanks so much Linda for the info on calcium!!! kathy

 

[bara]

I take one, three times a day (after each meal). Make sure you get the right kind of Caltrate "Caltrate Plus with vitamin D and minerals". From what Linda told me it has the right balance of everything.