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I know there are posts regarding books to read, but I was wondering if anyone knows of any really great books - for people dealing with IBS, Anxiety, Relaxation techniques.I noticed the post about the two anxiety books and I already purchased them from amazon. But, if anyone has any other suggestions, I would be interested to know.Thanks so much.
 

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I am reading DR Bolens book "Breaking the Bonds of Irritable bowel syndrome" and I highly recommend it. From your post I think it would help you a lot.Plus she is a member/moderator on the bb if you have questions from the book.
------------------I work with Mike and the IBS Audio Program. www.ibshealth.com www.ibsaudioprogram.com
 
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