Petra,yes I like to get things out of the way as you suggest.My bowel is quite sluggish first thing in the morning and before my bowel problems and while managing it my normal BM was once a day within an hour of getting up.But once I go once I need to go again soon afterwards and again and again.Not always a large amount but just small amount after small amount and the feeling that I need to go even when ive taken 8 tablets.2 or 3 tablets don't make a difference,it has to be 4 before it takes effect,strange but true.I used to get terrible diarrhoea if I only took 2 doses of 2 tablets so that's why I take 4.It's basically a trade off between being sluggish in the morning or getting regular diarrhoea and stomach cramps so I choose the first option.I'd love to be empty after my first BM but that very rarely happens, if it did then I'd be able to manage my IBS a lot more effectively.