Jay, I have a refillable prescription of Xanax and I have more unused bottles of the stuff sitting around than I will probably ever use before they expire.I take them and then I don't and then I loose the bottle and so I go get a refill when I need it aand then one day I clean out my drawer or my purse or the glove compartment and lo and behold there's the unused Xanax.A lot of people only hear about the addictiveness of the medication.Evidently if your doctor prescribed it it would be nice to give you a little positive feed back because the doctor would not have prescribed a medication that does have a reputation of being addicitve, if he didn't think you needed it.so, for the plus side, Xanax is an extremly effective medication for anxiety.It is also a very very good anti spasmodic.I have IBS C. Xanax has been known to ease mygut spasms aand bladder spasms that were very very painful.I also have a heart problem and I am told to take Xanax when I feel anxious or when I think I need it because stress is not good for my heart these days.Infact, I took a Xanax today.You see, my husband has been gushing blood out of his rectum for a few days now.Needless to say, I've been a little distressed and anxious.Especially since he's had 2 colonoscopies since September and he was still gushing blood.So I was a little distressed and a little anxious and when I got a little weepy and shakey and my arm began to hurt, I took me a little Xanax.So, be prudent and take your med when you need it and work with learning to breath right and meditate and work out the balance.There are boards out there for people who use Xanax.If you go read the messages you will find that most Xanax users don't even use the stuff every day because they are aware of the addiction factor so they use the med selectively so as not to build addicition and to keep from building up a tolerance so you won't have to move on to a higher dose.So if you use your medicine like a medicine, an enforce prudence with personal self discipline, you should be fine.I'm an ex cigarette smoker.No smoke in over 20 years.the only way to really overcome an addiction or the tendency to, is to work on self discipline and the consciousness of the having a delicate balance with the body.It is all about finding balance.Good Luck,Kamie