This is my handy standby for when my IBS is really acting up. I make a regular meal for the guys, and this for me. Its quick, easy, and rather tasty!1 chicken breast or chicken piecessliced carrotssliced celerySpray a small frying pan with Pam or oil spray. Sprinkle pan with lemon pepper or seasoning of your choice. Cook chicken. When chicken is near done, dump the veggies in. Fry on high heat until veggies start to tender. Eat!You can modify the veggies, too. This sits will in my stomach and gives me the protein and fiber I need.