Hi Diana, welcome.Just remember that your body will not have its true reaction to "today's exercise" for 1-3 days. So, while you're trying to figure out how much is ok for your body and how much is too much, do NOT exercise daily. Exercise 1 day (for a brief, reasonable amount). Then wait. See how you do for the next several days. If your symptoms are not exacerbated, then you can add another day of exercise, and wait again for several days to see how your body will react. It's important not to overdo, because overdoing does have a cumulative effect. You will (in the long run) do more damage to your body and make your symptoms progress. So start light, start with 1 day a week, and see how you do.As you begin a light exercise routine, 1 or 2 days a week is sufficient. (And may be too much for some patients.) Know that ANY kind of movement IS exercise, so even 1 or 2 days a week WILL help you and will create progress.