I am currently taking Calcium, as directed by LNAPE, 3 times a day. It has helped, but i still have trouble in the mornings, i can't eat breakfast, and every once in a while i will have some problems with dinner. I was wondering if it was alright to try some fiber, Fibercon or Citrucel, with the Calcium. Also, since i'm taking 3 calcium a day, how much fiber should i take? What would you all recommend i take, Fibercon or Citrucel? Thanks.