Has anyone ever tried cleasemore--colon support formula. You can purchase it from the health food store. It contains 125 mg magnesium. I wanted to try magnesium and the health food store suggested this. The bottle says to take 1-2 tables daily as needed. The first night I took 2 tablets, and was pooping for the next 2 days. I took too much obviously. I'm planning to ask my doctor about this the next time I go to him. It works great. I have a bm everyday while on it. I took a 3 day break after the first night. I've taken 1 tablet before bed the last 3 nights. I'm starting to get diarhhea again, so I'm going to take a few days off. The info pamphlet makes it sound like it's not a laxative but I'm going to ask my doctor if this is safe when I go to him next week. I don't want my bowels to become even more lazy on it. I'll update you with what my doctor says, but if it's safe I recommend you try it. It works great with no gas side effects which I always got from lactulose or metamucil. If any one has tried cleansemore, please share you experience with me please. Also if you know if it's habit forming I would like to know. Thanks Percy