i was just watching a survival show last night (NOT "Survivor", but a real show on survival skills). the survival guide said that you can drink the milk and eat the meat of 3 coconuts in one day, but any more than 3 and you will start feeling the natural laxative affects of the coconut. he did not state specifically if its the milk OR the meat, or both combined that create a laxative. PLUS, any "coconut milk" i've seen in the stores are full of sugar, just like the shredded coconut you find in the baking goods section. perhaps buying whole coconuts would be the smartest way to go if you want to try this to help with ibs-C (which i'm guessing is what you have?)i'd be really curious to see how this would help someone with IBS-c. has anyone tried this to see if its a good remedy?