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Discussion Starter · #1 ·
Look at Barium enema x-rays to locate your colon.You can massage it from the cecum.Also,for deep massage sit very low and reach the left side.If there is a spasm,deep massage is quite effective.After beeing sit low,reach the spasm and massage it with few finger(s) with a 90 degrees angle vigorously to break the spasm and go to the bathroom.
 
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