Hello, I am a 31 years old french Canadian who is looking for idees on how to help my confidence to leave the house without always thinking about my bowels or toilet. I developed IBS light D & C later on (more problems to wait to go to toilet Urge and could go alot of times per day then anything else). I am taking chinese herbal medicine about one month and half now and my condition is getting better each week. I am at a point now that i could go outside have some small car ride, etc...and i have to work on my confidence slowly after all these years having problems. Any of you have idees on how to manage outside far from the toilet basically confident and sometime urge because it is not completely away yet and i would like to continu improve myself so that I will be able to have a better life? Thanks for the answers and good luck to all of you. Chris PS: Fell free to e-mail me at alc99###videotron.ca if you are interested to exchange idees by e-mail or even have a little chat with someone who will understand you.