[Human_mind]

Quick questions - Anyone on this board taking Complex B? What is the main reasons you started to take it?Does it work?Thank you all. I have IBS C/D & always tired no energy. Looking for some help by taking Complex B Vitamines.

 

[bkitepilot]

I take super B complex at night. It helps me with hair loss, stress management and a bit of sleep assistance.It does work for me.Although post-op I'm struggling with some depression and big hair loss from a particular med. I'm starting Zoloft 25mg for the depression. (hate to start antidep, but I can't seem to get a grip on my moods since surgery)

My husband and I do swear by the B complex. Belinda

 

[boomboomroom]

I take b-complex twice a day for energy. I've read that it helps IBS.

 

[jaydivanji]

I think bananas contain a lot of vitamin B. But I hope you don't have any adverse reaction against the same.