Quick questions - Anyone on this board taking Complex B? What is the main reasons you started to take it?Does it work?Thank you all. I have IBS C/D & always tired no energy. Looking for some help by taking Complex B Vitamines.
I take super B complex at night. It helps me with hair loss, stress management and a bit of sleep assistance.It does work for me.Although post-op I'm struggling with some depression and big hair loss from a particular med. I'm starting Zoloft 25mg for the depression. (hate to start antidep, but I can't seem to get a grip on my moods since surgery)
My husband and I do swear by the B complex. Belinda
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